How long and strong nails grow
Growing long and strong nails is a multi-step process. As long as you pay attention to your nails, you can bring them to the desired length. You must start by making sure that you stop the bad nail habits. Then take appropriate vitamins and the right manicure to make long, strong nails grow.
Stop biting your nails. Biting your nails is harmful to your health. Although it is a regular nervous habit for many, it can cause bacterial skin infections in the hands and mouth. If you have dry or loose skin around your nail beds, be sure to cut them away instead of biting them off. [1]
Keep your nails cleanly polished or add nail art so you can bite less.
Chew gum when you are bored. If you do not have access to chewing gum, play with a small ball, coin, etc.
Do not bite the skin around your nails. You can make sure that you do not damage the nail by just biting the skin around your nails. This is wrong and only causes your nails to be weakened by the extra moisture from your saliva and your nails tend to break.
Choose one nail a week that you will not bite. Gradually add more "no-bite" nails to wean yourself from the habit.
Consider talking to a therapist about anxiety or anything else that might cause you to bite your nails when your nails bite.
Stop wearing acrylic and gels. Quick removal of acrylic or gel nails will leave your nails dry, brittle and unlikely to grow. Proper removal can also damage your nails as they occur on soaked nail beds. If your nail beds are wet, they are the most sensitive. [2]
If you want to get gel or acrylic manicure, try it in turn. Get a traditional manicure between your gel or your acrylic manicure.
Stop pecking at your broken paint. Picking on your varnish often removes the top layer of your nail bed. This forms a weak base for your nails. [3]
Stop skipping basecoats and topcoats. It's easy to skip over primers or topcoats when you're in a hurry to dry your polish quickly. However, skipping these will damage your nail. They protect your nails from staining; In addition, they help the paint to adhere to the nails so that it breaks less. If there are fewer chips, it is less likely that you will nibble on them and further damage your nails. [4]
Wear pre-moistened nail polish remover packages in your handbag so that you can quickly remove them when your nails flake off. That way, you do not have to worry about looking at your nails.
Do not use your nails as a tool anymore. Peeling off labels, wiping off glue, or loosening a key ring are all things that can damage or damage your nails. You may not realize that you are doing it, but if you want to grow strong nails, you must first notice. Also try not to keep your nails in the water for too long. This allows the nail to become soft, supple and flexible.
The best way to stop this is to slow down. Have scissors or other tools ready to open, scratch, or peel anything you need during the day. Avoid performing activities that bend your nail. Keep clear nail polish on the nails to avoid biting your nails.
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